You mean to eat healthy but you never have time to grab something healthy. Whether you are a health fanatic at heart or a sneaky snack attacker you should really pay attention to what you are putting in your mouth because it can affect your health. If you need a little help in the health food department than we may be able to help you out. According to an article on Fitness the ten best healthy foods are:
- Lemons: help to prevent the growth of cancer cells.
- Broccoli: help to prevent cancer cells from developing.
- Dark Chocolate: been shown to reduce blood pressure.
- Potatoes: aid in fighting off cancer.
- Salmon: fights off heart disease, depression, cancer, Alzheimer’s disease, and memory loss.
- Walnuts: aid in reducing cholesterol as well as fighting off cancer. Walnuts have also been shown to help to shield you from sun damage.
- Avocados: reduces your risk of heart disease and lowers cholesterol.
- Garlic: works to inhibit the growth of bacteria and lowers blood pressure and cholesterol.
- Spinach: boosts the immune system and good for your eyes. Spinach also helps to fight off cancer
- Beans: lowers your risk of heart disease and breast cancer.
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