The 10 Best Healthy Foods

You mean to eat healthy but you never have time to grab something healthy. Whether you are a health fanatic at heart or a sneaky snack attacker you should really pay attention to what you are putting in your mouth because it can affect your health. If you need a little help in the health food department than we may be able to help you out. According to an article on Fitness the ten best healthy foods are:

  1. Lemons: help to prevent the growth of cancer cells.
  2. Broccoli: help to prevent cancer cells from developing.
  3. Dark Chocolate: been shown to reduce blood pressure.
  4. Potatoes: aid in fighting off cancer.
  5. Salmon: fights off heart disease, depression, cancer, Alzheimer’s disease, and memory loss.
  6. Walnuts: aid in reducing cholesterol as well as fighting off cancer. Walnuts have also been shown to help to shield you from sun damage.
  7. Avocados: reduces your risk of heart disease and lowers cholesterol.
  8. Garlic: works to inhibit the growth of bacteria and lowers blood pressure and cholesterol.
  9. Spinach: boosts the immune system and good for your eyes. Spinach also helps to fight off cancer
  10. Beans: lowers your risk of heart disease and breast cancer.

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News Reporter

Welcome! I’m Gagan. This is my health & wellness blog devoted to health, beauty, and all the in-betweens. I hope you will enjoy my daily style and never boring life!